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Joe Doherty 30x0:30/0:30r row

4,608m

Meters

15:00.0

Time

1:37.6

Pace

390

Calories

Rest Distance372m
Rest Time14:30.0
Overall Distance4,980m
Overall Time29:30.0
Average Watts376
Calories Per Hour1593
Stroke Rate28
Stroke Count420
Drag Factor131

October 09, 2022 14:46:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW37S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,608m 1:37.6 376 1593 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 156m 1:36.1 394 1654 28
0:30.0 155m 1:36.7 386 1629 28
0:30.0 158m 1:34.9 409 1707 28
r372m

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Workout Graph

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