Joe Doherty 6000m row
6,000
Meters
24:38.0
Time
2:03.1
Pace
384
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 126 |
October 11, 2022 05:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.0 | 6,000 | 2:03.1 | 187 | 935 | 384 | 18 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 18 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 18 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 18 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 18 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 992 | 66 | 18 |
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6k row
erg.zone