Joe Doherty 3x2000m/4:00r row
6,000m
Meters
21:22.7
Time
1:46.8
Pace
457
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 29:22.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 128 |
October 12, 2022 06:25:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 6,000m | 1:46.8 | 287 | 1286 | 28 | |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 28 | |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 28 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 28 | |
| r43m |
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Workout Graph
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