Joe Doherty v4:00/r...10 row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
661
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,016m |
| Overall Time | 42:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 127 |
October 14, 2022 12:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 19 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 18 | |
| r: 2:30 | 15m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | |
| r15m |
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Workout Graph
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