Joe Doherty 10x600m/1:15r row
6,000m
Meters
20:47.3
Time
1:43.9
Pace
471
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,144m |
| Overall Time | 32:02.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 127 |
October 16, 2022 07:44:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 6,000m | 1:43.9 | 312 | 1372 | 27 | |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 27 | |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 27 | |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 27 | |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 27 | |
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 27 | |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 27 | |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 27 | |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 27 | |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 28 | |
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 31 | |
| r144m |
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