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Joe Doherty 20x0:40/0:20r row

3,929m

Meters

13:20.0

Time

1:41.8

Pace

304

Calories

Rest Distance280m
Rest Time6:20.0
Overall Distance4,209m
Overall Time19:40.0
Average Watts332
Calories Per Hour1441
Stroke Rate27
Stroke Count360
Drag Factor130

October 18, 2022 06:03:04

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW38S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,929m 1:41.8 332 1441 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 195m 1:42.5 324 1416 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 197m 1:41.5 334 1451 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 197m 1:41.5 334 1451 27
0:40.0 197m 1:41.5 334 1451 27
0:40.0 200m 1:40.0 350 1504 27
r280m

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