Joe Doherty 45:18 row
11,018m
Meters
45:18.3
Time
2:03.3
Pace
708
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 129 |
October 19, 2022 06:26:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.3 | 11,018m | 2:03.3 | 186 | 941 | 17 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 |
| 45:18.3 | 77m | 1:58.8 | 209 | 1017 | 16 |
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