Joe Doherty 2x3000m/5:00r row
6,000m
Meters
22:01.2
Time
1:50.1
Pace
441
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 27:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 132 |
October 20, 2022 06:24:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 6,000m | 1:50.1 | 262 | 1202 | 24 | |
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 24 | |
| 10:47.5 | 3,000m | 1:47.9 | 278 | 1258 | 24 | |
| r24m |
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Workout Graph
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