Joe Doherty 10017m row
10,017m
Meters
39:46.5
Time
1:59.1
Pace
667
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 132 |
October 21, 2022 06:31:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.5 | 10,017m | 1:59.1 | 207 | 1012 | 21 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 22 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 21 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 22 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 22 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:55.0 | 9,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:48.5 | 10,000m | 1:54.2 | 235 | 1107 | 22 |
| 0:04.0 | 10,017m | 1:57.6 | 215 | 1039 | 15 |
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