Joe Doherty 8x750m/1:30r row
6,000m
Meters
21:02.3
Time
1:45.1
Pace
463
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,146m |
| Overall Time | 31:32.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 131 |
October 23, 2022 07:19:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 6,000m | 1:45.1 | 301 | 1334 | 27 | |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 27 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 27 | |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 27 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 27 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 27 | |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 27 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 27 | |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | |
| r146m |
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Workout Graph
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