Joe Doherty 10020m row
10,020
Meters
41:21.6
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 735 |
| Drag Factor | 127 |
October 24, 2022 06:31:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.6 | 10,020 | 2:03.8 | 184 | 928 | 640 | 17 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 18 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 18 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 18 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 18 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 18 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 18 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 931 | 64 | 18 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 935 | 64 | 18 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1012 | 67 | 18 |
| 0:05.2 | 10,021 | 2:03.8 | 184 | 692 | 1 | 11 |
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