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Joe Doherty 25x0:40/0:20r row

4,915

Meters

16:40.0

Time

1:41.7

Pace

387

Calories

Rest Distance343
Rest Time8:00.0
Overall Distance5,258
Overall Time24:40.0
Average Watts332
Calories Per Hour1444
Stroke Rate27
Stroke Count450
Drag Factor132

October 25, 2022 06:30:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW39S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,915 1:41.7 332 1444 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 197 1:41.5 334 1451 27
0:40.0 196 1:42.0 329 1433 27
0:40.0 200 1:40.0 350 1504 27
r343

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