Joe Doherty 6000m row
6,000m
Meters
23:22.8
Time
1:56.9
Pace
408
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 131 |
October 25, 2022 13:32:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 6,000m | 1:56.9 | 219 | 1054 | 21 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 21 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 22 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 |
| 3:38.5 | 6,000m | 1:49.2 | 268 | 1223 | 22 |
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6k row
erg.zone