Joe Doherty 40:45 row
10,006m
Meters
40:45.1
Time
2:02.1
Pace
648
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 129 |
October 26, 2022 06:30:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.1 | 10,006m | 2:02.1 | 192 | 960 | 20 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 40:45.2 | 203m | 1:51.3 | 254 | 1172 | 20 |
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