Joe Doherty 2x3000m/5:00r row
6,000m
Meters
21:41.6
Time
1:48.4
Pace
449
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 26:41.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 131 |
October 27, 2022 06:20:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 6,000m | 1:48.4 | 274 | 1243 | 25 | |
| 11:00.4 | 3,000m | 1:50.0 | 262 | 1203 | 26 | |
| 10:41.3 | 3,000m | 1:46.8 | 287 | 1286 | 26 | |
| r21m |
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Workout Graph
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