Joe Doherty 10000m row
10,000
Meters
41:13.3
Time
2:03.6
Pace
638
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 132 |
October 28, 2022 06:30:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.3 | 10,000 | 2:03.6 | 185 | 928 | 638 | 18 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 18 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 18 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 18 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 18 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 18 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 64 | 18 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 927 | 64 | 18 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 18 |
| 4:07.6 | 9,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 18 |
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10k row
erg.zone