Joe Doherty 5000m row
5,000m
Meters
17:55.0
Time
1:47.5
Pace
378
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 135 |
October 30, 2022 07:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.0 | 5,000m | 1:47.5 | 282 | 1269 | 25 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 25 |
| 3:36.5 | 3,000m | 1:48.2 | 276 | 1249 | 25 |
| 3:34.3 | 4,000m | 1:47.1 | 285 | 1279 | 25 |
| 3:26.0 | 5,000m | 1:43.0 | 320 | 1402 | 28 |
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5k row
erg.zone