Joe Doherty v3:00/r...18 row
9,047m
Meters
36:00.0
Time
1:59.3
Pace
595
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 130 |
November 01, 2022 06:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,047m | 1:59.3 | 206 | 1008 | 21 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r74m |
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Workout Graph
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