Joe Doherty v0:30/r...18 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
518
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,728m |
| Overall Time | 42:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
November 03, 2022 16:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| r: 2:30 | 8m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| r: 2:30 | 10m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| r: 2:30 | 11m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| r: 2:30 | 10m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| r: 2:30 | 12m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| r51m |
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