Joe Doherty 10000m row
10,000m
Meters
40:45.0
Time
2:02.2
Pace
646
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 125 |
November 04, 2022 06:33:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.0 | 10,000m | 2:02.2 | 192 | 959 | 19 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 20 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 20 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 20 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 20 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 20 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 20 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 20 |
| 4:04.0 | 9,000m | 2:02.0 | 193 | 963 | 20 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 20 |
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10k row
erg.zone