Joe Doherty 10x500m/0:45r row
5,000m
Meters
17:39.5
Time
1:45.9
Pace
384
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,164m |
| Overall Time | 24:24.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 128 |
November 06, 2022 06:32:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 5,000m | 1:45.9 | 294 | 1312 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| r164m |
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