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Joe Doherty v3:00/r...25 row

11,360

Meters

45:00.0

Time

1:58.8

Pace

753

Calories

Rest Distance65
Rest Time12:00.0
Overall Distance11,425
Overall Time57:00.0
Average Watts209
Calories Per Hour1004
Stroke Rate20
Stroke Count940
Drag Factor132

November 08, 2022 06:34:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW41S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,360 1:58.8 209 1004 20
3:00.0 729 2:03.4 186 920 18
2:00.0 495 2:01.2 197 960 20
2:00.0 505 1:58.8 209 990 22
1:00.0 260 1:55.3 228 1080 24
1:00.0 270 1:51.1 255 1140 26
r: 3:00 17
3:00.0 730 2:03.2 187 940 18
2:00.0 496 2:00.9 198 960 20
2:00.0 506 1:58.5 210 1020 22
1:00.0 261 1:54.9 230 1080 24
1:00.0 270 1:51.1 255 1140 26
r: 3:00 16
3:00.0 729 2:03.4 186 920 18
2:00.0 496 2:00.9 198 960 20
2:00.0 507 1:58.3 211 1020 22
1:00.0 261 1:54.9 230 1080 24
1:00.0 271 1:50.7 258 1140 26
r: 3:00 17
3:00.0 731 2:03.1 188 940 18
2:00.0 498 2:00.4 200 960 20
2:00.0 508 1:58.1 212 1020 22
1:00.0 262 1:54.5 233 1080 24
1:00.0 273 1:49.8 264 1200 26
r: 3:00 15
3:00.0 732 2:02.9 188 940 18
2:00.0 498 2:00.4 200 960 20
2:00.0 510 1:57.6 215 1020 22
1:00.0 265 1:53.2 241 1080 24
1:00.0 298 1:40.6 343 1440 26
r65

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