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Joe Doherty v3:00/r...25 row

11,360m

Meters

45:00.0

Time

1:58.8

Pace

753

Calories

Rest Distance65m
Rest Time12:00.0
Overall Distance11,425m
Overall Time57:00.0
Average Watts209
Calories Per Hour1017
Stroke Rate20
Stroke Count940
Drag Factor132

November 08, 2022 06:34:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW41S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,360m 1:58.8 209 1017 20
3:00.0 729m 2:03.4 186 940 18
2:00.0 495m 2:01.2 197 976 20
2:00.0 505m 1:58.8 209 1018 22
1:00.0 260m 1:55.3 228 1084 24
1:00.0 270m 1:51.1 255 1178 26
r: 3:00 17m
3:00.0 730m 2:03.2 187 942 18
2:00.0 496m 2:00.9 198 980 20
2:00.0 506m 1:58.5 210 1022 22
1:00.0 261m 1:54.9 230 1093 24
1:00.0 270m 1:51.1 255 1178 26
r: 3:00 16m
3:00.0 729m 2:03.4 186 940 18
2:00.0 496m 2:00.9 198 980 20
2:00.0 507m 1:58.3 211 1026 22
1:00.0 261m 1:54.9 230 1093 24
1:00.0 271m 1:50.7 258 1187 26
r: 3:00 17m
3:00.0 731m 2:03.1 188 945 18
2:00.0 498m 2:00.4 200 988 20
2:00.0 508m 1:58.1 212 1031 22
1:00.0 262m 1:54.5 233 1102 24
1:00.0 273m 1:49.8 264 1207 26
r: 3:00 15m
3:00.0 732m 2:02.9 188 948 18
2:00.0 498m 2:00.4 200 988 20
2:00.0 510m 1:57.6 215 1039 22
1:00.0 265m 1:53.2 241 1130 24
1:00.0 298m 1:40.6 343 1480 26
r65m

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