Joe Doherty 8x1000m/1:30r row
8,000m
Meters
32:07.6
Time
2:00.4
Pace
526
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 8,156m |
| Overall Time | 43:46.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 11, 2022 07:33:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.6 | 8,000m | 2:00.4 | 200 | 988 | 21 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | |
| r156m |
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Workout Graph
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