Joe Doherty 6x500m/2:00r row
3,000m
Meters
10:07.0
Time
1:41.1
Pace
243
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 20:07.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 127 |
November 13, 2022 07:26:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 3,000m | 1:41.1 | 338 | 1463 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW42S7 - GA Members
erg.zone