Joe Doherty 40:55 row
10,025m
Meters
40:55.3
Time
2:02.4
Pace
647
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 129 |
November 14, 2022 06:32:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 10,025m | 2:02.4 | 191 | 955 | 19 | 128 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 120 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 124 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 127 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 128 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 128 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 130 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 130 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 144 |
| 40:55.3 | 242m | 1:54.2 | 235 | 1107 | 20 | 110 |
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