Joe Doherty 4x2000m/4:00r row
8,000m
Meters
29:54.3
Time
1:52.1
Pace
576
Calories
112
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 41:54.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 129 |
November 15, 2022 06:32:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 8,000m | 1:52.1 | 248 | 1154 | 24 | 112 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 139 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 146 |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 26 | 154 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 28 | |
| r81m |
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Workout Graph
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