Joe Doherty 10000m row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
662
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 127 |
November 16, 2022 06:29:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 21 | 135 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | 125 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 22 | 131 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 22 | 133 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 22 | 135 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 22 | 135 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 22 | 137 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 22 | 137 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 22 | 138 |
| 4:00.2 | 9,000m | 2:00.1 | 202 | 995 | 21 | 138 |
| 3:48.0 | 10,000m | 1:54.0 | 236 | 1113 | 22 | 150 |
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10k row
erg.zone