Joe Doherty 10000m row
10,000m
Meters
41:34.6
Time
2:04.7
Pace
630
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 128 |
November 18, 2022 06:34:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.6 | 10,000m | 2:04.7 | 180 | 920 | 17 | 129 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 18 | 120 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 18 | 125 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 18 | 128 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 18 | 130 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 18 | 131 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 18 | 131 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 18 | 132 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 18 | 133 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 18 | 132 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 18 | 134 |
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10k row
erg.zone