Joe Doherty 5x750m/5:00r row
3,750m
Meters
12:39.9
Time
1:41.3
Pace
305
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 32:39.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 129 |
November 20, 2022 07:47:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,750m | 1:41.3 | 336 | 1458 | 29 | |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 29 | |
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 30 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 29 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 30 | |
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 32 | |
| r101m |
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