Joe Doherty 10000m row
10,000m
Meters
39:54.3
Time
1:59.7
Pace
661
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 129 |
November 21, 2022 07:07:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.3 | 10,000m | 1:59.7 | 204 | 1002 | 21 | 134 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 121 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 22 | 128 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 | 131 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 134 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 135 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 22 | 137 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 22 | 138 |
| 3:58.8 | 8,000m | 1:59.4 | 206 | 1007 | 21 | 140 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 22 | 142 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k row
erg.zone