Joe Doherty 30:00 row
7,832m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
November 22, 2022 06:56:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,832m | 1:54.9 | 231 | 1093 | 20 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 |
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