Joe Doherty 6000m row
6,000m
Meters
24:47.9
Time
2:03.9
Pace
381
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 129 |
November 22, 2022 14:05:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 6,000m | 2:03.9 | 184 | 931 | 18 | 127 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 18 | 118 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 18 | 122 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 18 | 127 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 18 | 127 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 18 | 130 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 18 | 141 |
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6k row
erg.zone