Joe Doherty 3x2000m/4:00r row
6,000m
Meters
22:29.7
Time
1:52.4
Pace
430
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 30:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 130 |
November 27, 2022 07:01:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 6,000m | 1:52.4 | 246 | 1146 | 21 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 20 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 22 | |
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 24 | |
| r58m |
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