Joe Doherty 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 127 |
November 27, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 18 | 124 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 117 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 120 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 122 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 125 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 126 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 137 |
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Workout Graph
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