Joe Doherty 10000m row
10,000m
Meters
40:39.7
Time
2:01.9
Pace
649
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 128 |
November 28, 2022 07:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 10,000m | 2:01.9 | 193 | 963 | 20 | 139 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 | 128 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 20 | 132 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 20 | 135 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 20 | 137 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 20 | 140 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 20 | 140 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 20 | 141 |
| 4:03.8 | 8,000m | 2:01.9 | 193 | 964 | 20 | 145 |
| 4:04.8 | 9,000m | 2:02.4 | 191 | 956 | 20 | 143 |
| 3:53.2 | 10,000m | 1:56.6 | 221 | 1059 | 20 | 152 |
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10k row
erg.zone