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Joe Doherty 16x250m/2:00r row

4,000m

Meters

12:55.6

Time

1:36.9

Pace

341

Calories

21

Heart Rate

Rest Distance322m
Rest Time30:00.0
Overall Distance4,322m
Overall Time42:55.6
Average Watts384
Calories Per Hour1621
Stroke Rate32
Stroke Count417
Drag Factor130

November 29, 2022 06:30:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW44S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:55.6 4,000m 1:36.9 384 1621 32 21
0:50.0 250m 1:40.0 350 1504 31 84
0:49.7 250m 1:39.4 356 1526 31 128
0:49.3 250m 1:38.6 365 1556 32 127
0:49.1 250m 1:38.2 370 1572 32
0:49.1 250m 1:38.2 370 1572 32
0:49.0 250m 1:38.0 372 1579 31
0:48.9 250m 1:37.8 374 1587 32
0:48.7 250m 1:37.4 379 1603 32
0:48.6 250m 1:37.2 381 1611 32
0:48.5 250m 1:37.0 383 1619 32
0:48.3 250m 1:36.6 388 1636 32
0:48.2 250m 1:36.4 391 1644 32
0:47.8 250m 1:35.6 401 1678 33
0:47.7 250m 1:35.4 403 1687 33
0:47.1 250m 1:34.2 419 1741 33
0:45.5 250m 1:31.0 464 1898 37
r322m

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