Joe Doherty 10000m row
10,000m
Meters
39:19.8
Time
1:57.9
Pace
673
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 129 |
November 30, 2022 06:33:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 10,000m | 1:57.9 | 213 | 1033 | 22 | 142 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | 126 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 22 | 134 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 22 | 137 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 139 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 140 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 22 | 143 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 22 | 144 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 22 | 148 |
| 3:52.0 | 9,000m | 1:56.0 | 224 | 1071 | 22 | 151 |
| 3:39.3 | 10,000m | 1:49.6 | 265 | 1213 | 22 | 163 |
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10k row
erg.zone