Joe Doherty v1:00/2:01r...12 row
3,616m
Meters
12:00.0
Time
1:39.5
Pace
298
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 3,725m |
| Overall Time | 39:52.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 151 |
December 01, 2022 06:30:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,616m | 1:39.5 | 355 | 1520 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 2:01 | 10m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 2:01 | 6m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| r: 3:56 | 9m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:01 | 12m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:01 | 12m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 3:54 | 12m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:02 | 10m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 2:01 | 9m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 3:52 | 10m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 2:01 | 10m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:02 | 9m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| r109m |
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