Joe Doherty v1:00/2:01r...12 row
3,616
Meters
12:00.0
Time
1:39.5
Pace
298
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 3,725 |
| Overall Time | 39:52.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 151 |
December 01, 2022 06:30:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,616 | 1:39.5 | 355 | 1490 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 2:01 | 10 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 2:01 | 6 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| r: 3:56 | 9 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| r: 2:01 | 12 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| r: 2:01 | 12 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| r: 3:54 | 12 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| r: 2:02 | 10 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| r: 2:01 | 9 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| r: 3:52 | 10 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| r: 2:01 | 10 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 26 | |
| r: 2:02 | 9 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r109 |
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