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Joe Doherty v2:30/r...30 row

11,417m

Meters

45:00.0

Time

1:58.2

Pace

753

Calories

139

Heart Rate

Rest Distance19m
Rest Time6:00.0
Overall Distance11,436m
Overall Time51:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate20
Stroke Count900
Drag Factor134

December 02, 2022 06:32:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW44S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,417m 1:58.2 212 1028 20 139
2:30.0 618m 2:01.3 196 973 20 125
0:30.0 139m 1:47.9 279 1258 20 134
2:30.0 618m 2:01.3 196 973 20 124
0:30.0 141m 1:46.3 291 1300 20 135
2:30.0 618m 2:01.3 196 973 20 135
0:30.0 140m 1:47.1 285 1279 20 142
2:30.0 619m 2:01.1 197 977 20 139
0:30.0 141m 1:46.3 291 1300 20 145
2:30.0 620m 2:00.9 198 980 20 139
0:30.0 141m 1:46.3 291 1300 20 146
r: 3:00 9m
2:30.0 619m 2:01.1 197 977 20 135
0:30.0 142m 1:45.6 297 1321 20 143
2:30.0 620m 2:00.9 198 980 20 139
0:30.0 142m 1:45.6 297 1321 20 146
2:30.0 621m 2:00.7 199 983 20 141
0:30.0 142m 1:45.6 297 1321 20 148
2:30.0 622m 2:00.5 200 987 20 141
0:30.0 142m 1:45.6 297 1321 20 148
2:30.0 621m 2:00.7 199 983 20 144
0:30.0 142m 1:45.6 297 1321 20 150
r: 3:00 10m
2:30.0 619m 2:01.1 197 977 20 137
0:30.0 142m 1:45.6 297 1321 20 144
2:30.0 621m 2:00.7 199 983 20 141
0:30.0 142m 1:45.6 297 1321 20 146
2:30.0 622m 2:00.5 200 987 20 142
0:30.0 142m 1:45.6 297 1321 20 148
2:30.0 621m 2:00.7 199 983 20 143
0:30.0 142m 1:45.6 297 1321 20 149
2:30.0 626m 1:59.8 204 1000 20 146
0:30.0 142m 1:45.6 297 1321 20 151
r19m

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Workout Graph

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