Joe Doherty 8x500m/2:00r row
4,000m
Meters
13:26.0
Time
1:40.7
Pace
326
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 27:26.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 132 |
December 04, 2022 07:14:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 4,000m | 1:40.7 | 342 | 1477 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | |
| r128m |
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