Joe Doherty 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 131 |
December 04, 2022 12:28:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 18 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 |
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ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26
2k PB pace + 16-18 seconds start. Increase pace -2/-3 sec (3-4%) from previous at r24, further -3/-4 sec (4-6%) from previous at r26.
erg.zone