Joe Doherty 53m row
53m
Meters
0:38.4
Time
6:02.2
Pace
3
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 25 |
| Stroke Count | 10 |
| Drag Factor | 254 |
December 05, 2022 05:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:38.4 | 53m | 6:02.2 | 7 | 325 | 25 |
| 0:23.7 | 53m | 3:43.5 | 31 | 407 | 25 |
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10k row
erg.zone