Joe Doherty 30:00 row
7,849m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
December 06, 2022 06:32:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,849m | 1:54.6 | 232 | 1098 | 20 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
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