Joe Doherty 6000m row
6,000m
Meters
23:56.5
Time
1:59.7
Pace
397
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 130 |
December 06, 2022 16:50:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 22 | 129 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | 121 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 22 | 127 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 22 | 129 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 132 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 22 | 135 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 22 | 136 |
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6k row
erg.zone