Joe Doherty 10000m row
10,000
Meters
40:58.5
Time
2:02.9
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 131 |
December 07, 2022 06:32:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000 | 2:02.9 | 188 | 941 | 643 | 17 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 18 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 18 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 18 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 18 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 18 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 937 | 64 | 18 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 960 | 65 | 18 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 987 | 66 | 18 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 18 |
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10k row
erg.zone