Joe Doherty v1:00/2:01r...4 row
915m
Meters
3:00.0
Time
1:38.3
Pace
77
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 945m |
| Overall Time | 12:52.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 185 |
December 08, 2022 06:01:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:01 | 14m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 2:01 | 4m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 3:50 | 12m | |||||
| r30m |
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Workout Graph
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