Joe Doherty v1:00/2:01r...9 row
2,786m
Meters
9:00.0
Time
1:36.9
Pace
238
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 2,881m |
| Overall Time | 29:27.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 151 |
December 08, 2022 06:34:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,786m | 1:36.9 | 385 | 1623 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 2:01 | 11m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:01 | 10m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r: 3:57 | 11m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r: 2:01 | 10m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r: 2:01 | 8m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 3:56 | 11m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| r: 2:01 | 13m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 2:01 | 11m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| r: 0:28 | 10m | |||||
| r95m |
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