Joe Doherty 4x750m/4:00r row
3,000m
Meters
10:01.4
Time
1:40.2
Pace
247
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 22:01.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 129 |
December 11, 2022 07:20:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 3,000m | 1:40.2 | 348 | 1496 | 29 | |
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 29 | |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 29 | |
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 29 | |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 31 | |
| r73m |
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