Joe Doherty 3x2000m/5:00r row
6,000m
Meters
22:17.4
Time
1:51.4
Pace
435
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 32:17.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 131 |
December 13, 2022 06:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 6,000m | 1:51.4 | 253 | 1170 | 23 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 24 | |
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 26 | |
| r33m |
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