Joe Doherty 6000m row
6,000m
Meters
23:38.5
Time
1:58.2
Pace
402
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 131 |
December 13, 2022 12:27:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 6,000m | 1:58.2 | 212 | 1029 | 22 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 22 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 22 |
| 3:47.6 | 6,000m | 1:53.8 | 237 | 1117 | 22 |
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6k row
erg.zone